by Joa Lab | July 4th, 2024
Why Your Skin Is Sensitive?
- Genetics - if your parents or siblings have sensitive skin, there’s higher chance you might have it too.
- Environmental Factors - pollutions, harsh weather condition and UV radiation can weaken your skin barrier.
- Allergies - Allergies to certain food, fabrics or irritating skin care ingredients like fragrances or preservatives.
- Age - skin naturally become thinner thus loses some of its protective capabilities.
- Stress - stress hormones triggers inflammation which can negatively impact your skin’s health.
- Synthetic Skincare Products - check if you are using any products that contain harmful additives such as
- paraben
- methylisothiazolinone (MI / MIT)
- methylchloroisothiazolinone (MCI / CMIT)
- polyethylene glycol (PEG)
- sodium lauryl sulfate (SLS)
- artificial fragrance, etc.
TIPS for Managing Sensitive Skin:
-
Choose Gentle Products - look for skincare products designed specifically for sensitive skin with alcohol-free, fragrance-free or hypoallergenic. You are also suggested to select natural skincare products that contain anti-inflammatory and anti-bacterial ingredients to protect and repair your affected skin. Natural ingredients such as
- Elderberry Extract
- Willow bark Extract
- Cucumber Extract
- Licorice Extract
- Chamomile Essential Oil
- Damask Rose Flower Water
- Rose Geranium Essential Oil
Above listed are anti-inflammatory natural ingredients that can reduce inflammation and redness, speed up wound healing, calm and sooth delicate skin
- Perform Patch Tests - do a patch test on a small area of your skin to ensure it doesn’t cause a reaction
- Hydrating Enough - Keeping enough hydration can help strength skin barrier and reduce sensitivity
- Avoid Hot Water - how water can strip your skin of natural oil, leading to dryness and irritation
- Use Sunscreen - with at least SPF 50* can protect from harmful UV rays
- Maintain a Healthy Lifestyle - a balanced diet, adequate sleep and regular exercise like yoga or pilates can all contribute to healthier skin.